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Saturday, June 25 • 8:00am - 9:00am
Body Awareness Through Yoga

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In this practice we will focus on simple yoga poses with an emphasis on feeling the sensations of the body as the center of balance changes. The emphasis will be on single leg balance and controlled transitions between poses as we flow through our practice.

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avatar for BJ Mumford

BJ Mumford

Basketball Player Development Coach
BJ Mumford is a basketball player development coach currently working toward a sport science degree. BJ has studied yoga as a method of personal development and mental focus as well as a tool for developing flexibility and body awareness for himself and athletes of all ages. BJ and his wife Joslyn just celebrated the 1 year anniversary of their move to NH as part of the FSP, and are enjoying their new life as part of the Freecoast community.

Saturday June 25, 2016 8:00am - 9:00am
Creating Communities Tent

Attendees (28)