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Tuesday, June 21 • 9:00am - 10:00am
Meditation For Mindfulness

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To be aware and present each moment allows us to be happier and free from stress. The more we practice, the easier it is to ride the highs and lows and maintain balance. This guided meditation will be focused on the practice of mindfulness. Bring cushions or blankets for your comfort.

avatar for Shalon Spaulding

Shalon Spaulding

Massage Therapy for Men, Women, & Children, Body, Mind & Spirit, Shalon Spaulding
Shalon has been a Massage Therapist for 9 years and an Essential Oil Educator for 2 years. She is an advocate for natural and holistic options for healing and wellness. In her practice she helps clients reduce stress through mindfulness and body awareness and also teaches meditation... Read More →

Tuesday June 21, 2016 9:00am - 10:00am EDT
Creating Communities Tent